JaVar Myatt-Jones is a doctor who understands the importance of exercise. To put it bluntly, poor lifestyle choices contribute to many ailments that physicians must address. Your body is not an indestructible machine. The way that you proceed on a day-to-day basis is going to impact your holistic state of health. If you eschew exercise and live a purely sedentary life, you are inviting a host of different health problems.
People who never exercise often become overweight, and obesity can contribute to heart attacks, strokes, diabetes, and other serious ailments. Plus, there is a mental facet that can enter the picture, and this is something that doctors like JaVar Myatt-Jones readily recognize. Exercise releases mood enhancing endorphins, and these chemicals can also provide pain relief. If you get a good bit of exercise every day you will probably sleep better, and this is another positive benefit that can improve your mood and enhance your quality of your life. Of course, there is also the simple matter of self-esteem. When you exercise to keep fit, you tend to feel good about yourself, and others will notice the positive energy that you emit.
Many individuals are well aware of the fact that exercise is important, but they can never stick to a program because they say that they “don’t like to exercise.” In fact, everyone can find some form of physical activity that they would find to be enjoyable. A walk through a park or a nature trail, a bicycle ride, a game of basketball, a round of golf, or a swim in a refreshing pool are a few examples of physical activities that most people would enjoy. If you really want to make exercise a part of your life, there is little doubt that you can find something that you would like to do.
If you continue to avoid exercise and other positive lifestyle choices at all costs for an extended period of time, you are inviting serious health problems. This is why doctors like JaVar Myatt-Jones stress the importance of self-discipline, because the value of preventative medicine is often overlooked.
JaVar Myatt-Jones recognizes the value of activities outside of the work place.
Location: Florence, AL
JaVar Myatt-Jones works in a very challenging field. He is a practicing physician in Florence, Alabama. The level of responsibility that doctors carry is extraordinary, and the attention to detail that is required is off the charts. Plus, medical science is always advancing, so they have to stay abreast of evolving best practices. His profession is demanding, but there are many other fields of endeavor that can involve long hours and a considerable amount of stress.
It is important to strike the appropriate work/life balance when you are dedicated to your career position. If you are overly consumed by the demands of your job, there can be many negative consequences. Your mental and emotional health can suffer, and you may even experience physical health problems. Relationships can be damaged, and you may actually under-perform in the workplace because you are burn yourself out by trying too hard.
JaVar Myatt-Jones is physician who is very interested in integrative medicine. Doctor Andrew Weil is a very well known proponent of this form of medicine, and this is how it is succinctly defined in an article on his website: “Integrative medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.”
In order to be physically healthy, you have to balance your mind and your spirit along with your body. If you can never pry yourself away from work-related matters, you are definitely going to find it hard to strike the optimal balance. This is why outside activities that have nothing to do with work are very important if you want to do achieve a state of holistic well-being.
JaVar Myatt-Jones has an advanced understanding of these concepts, and he applies them to his own life. He lists a number of different interests that he has outside of the workplace. One of them is particularly meditative and calming. When he was a young boy, his grandfather put a fishing pole in his hand, and this sparked a lifelong interest in this outdoor activity. He also likes to cook, and he enjoys exercising and fine dining. These are his releases, and you would do well to follow his example and allow yourself to indulge your personal interests outside of the workplace to keep yourself in balance.
JaVar Myatt-Jones serves the community as a practicing physician, but he also goes the extra mile to help in other meaningful ways. This is a man who has devoted time to many different charitable causes and nonprofit organizations.
One of them is Habitat for Humanity, which is an international organization that was founded in 1976. Some well-meaning people get far afield when they contribute to causes, but there are those who would say that we should prioritize the most important basics.
Decent, affordable housing would certainly be one of these rudimentary building blocks, and this is the area that Habitat for Humanity focuses on. They help people build homes, and they have made a significant difference in the United States and around the world.
In addition to his work with Habitat for Humanity, JaVar Myatt-Jones has put his medical training to work for less fortunate individuals. He has contributed his time and expertise to free clinics and health fairs, and this assistance is invaluable. Aside from a roof over your head, one of the other most basic human necessities is food. He has done volunteer work with Meals on Wheels feeding hungry people who have difficulty getting around. His work in the communities that he has lived and worked in have made quite a difference, but he has a global vision. JaVar Myatt-Jones has actually left the United States to go on missionary trips to other countries, so he sees no borders when it comes to helping people who are in need.
JaVar Myatt-Jones is a medical professional who understands the value of integrative medicine. He is a licensed physician who lives in Florence, Alabama, and he practices traditional medicine. At the same time, the norms are shifting to some extent. Far too many people rely on doctors to give them “magic pills” or treatments to address symptoms. Clearly, there are pharmaceutical products and advanced medical techniques that can indeed be utilized to make people well. At the same time, problems can reoccur if they were caused by poor lifestyle choices, and new issues could also arise. Everyone should recognize the fact that you have to participate in your wellness, because there is only so much that the medical community can do.
Doctors like JaVar Myatt-Jones point toward certain key components that must be addressed if you are going to maintain a state of holistic well being, and diet is one of them. Some people knowingly make bad dietary choices, but there are others who simply don’t know how they should eat to stay healthy. We are constantly barraged by advertisements that normalize eating habits that are patently unhealthy. People who do understand what clean, healthy eating is all about should share knowledge with family members and friends.
You can also lead by example by inviting people to your home for dinner. If you serve a meal that is comprised of nutritious, clean ingredients, you will be sending a message without looking like a “preacher.” Exercise is another facet that should be addressed, and sedentary lifestyles certainly contribute to many different health issues. Advocates of integrative medicine like JaVar Myatt-Jones are getting their message across slowly but surely, and we can only hope that more and more people embrace lifestyles that lead to holistic wellness.
JaVar Myatt-Jones lists geriatric medicine as one his areas of expertise, this is a very interesting field at the present time. This is the medical realm that is dedicated to the treatment of senior citizens, and it has always been important, but it is particularly relevant right now. There is a very significant shift in the demographic makeup of the United States underway during our current era. After World War II, there was somewhat of a population explosion in our country that has been dubbed the Baby Boomer phenomenon.
Between 1946 and 1964, an unprecedented number of babies were born in America. Now, all of these people are attaining senior citizen status, and it is having a significant impact on doctors like JaVar Myatt-Jones.
JaVar Myatt-Jones has a educational background that is quite impressive. This Florence, Alabama-based family medicine physician went to a couple of different colleges while he was traversing his academic career path. After he graduated from high school, he matriculated at Morehouse College. This is a private liberal arts institution that is located in Atlanta, Georgia.
After he emerged from Morehouse College with a Bachelor of Science in Biology, he enrolled in Wayne State University School of Medicine. He had the opportunity to experience another interesting large city while he was attending medical school, Wayne State University which is located in Detroit, Michigan.
JaVar Myatt-Jones is devoted to a very intense, demanding field of endeavor. He is a Florence, Alabama-based physician, and his work can consume a great deal of his time and energy. When you accept great levels of responsibility at work, your spare time can be very important. You need to be able to relax and have fun with your family members and friends to rejuvenate yourself. For many individuals, NFL football is a source of release, and JaVar Myatt-Jones lists NFL football as one of his areas of interest.
The game is a lot more intellectual than many people think. Coaches are coordinating the actions of 11 different players on the field at any given time, and there are rules with regard to how players at each respective position can behave. This can get quite complicated, and there are many formations, plays, audibles and blocking schemes to learn if you are playing on the offensive side of the ball. Defenders also have to learn various formations, stunts, and blitzes, and personnel is adjusted on-the-fly to adapt to ever evolving in-game circumstances.
Fans like JaVar Myatt-Jones often marvel at the fact that NFL football coaches are known to work as many as 100 hours a week during the season. They watch game film, and they gain an understanding of what they can expect from the opposition. Ultimately, they devise game plans that are specific to the next opponent. As a physician, JaVar Myatt-Jones knows a bit about hard work to gain an understanding of complex matters, and this gives him the ability to enjoy NFL football.