JaVar Myatt-Jones recognizes the value of activities outside of the work place.
Location: Florence, AL
JaVar Myatt-Jones works in a very challenging field. He is a practicing physician in Florence, Alabama. The level of responsibility that doctors carry is extraordinary, and the attention to detail that is required is off the charts. Plus, medical science is always advancing, so they have to stay abreast of evolving best practices. His profession is demanding, but there are many other fields of endeavor that can involve long hours and a considerable amount of stress.
It is important to strike the appropriate work/life balance when you are dedicated to your career position. If you are overly consumed by the demands of your job, there can be many negative consequences. Your mental and emotional health can suffer, and you may even experience physical health problems. Relationships can be damaged, and you may actually under-perform in the workplace because you are burn yourself out by trying too hard.
JaVar Myatt-Jones is physician who is very interested in integrative medicine. Doctor Andrew Weil is a very well known proponent of this form of medicine, and this is how it is succinctly defined in an article on his website: “Integrative medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.”
In order to be physically healthy, you have to balance your mind and your spirit along with your body. If you can never pry yourself away from work-related matters, you are definitely going to find it hard to strike the optimal balance. This is why outside activities that have nothing to do with work are very important if you want to do achieve a state of holistic well-being.
JaVar Myatt-Jones has an advanced understanding of these concepts, and he applies them to his own life. He lists a number of different interests that he has outside of the workplace. One of them is particularly meditative and calming. When he was a young boy, his grandfather put a fishing pole in his hand, and this sparked a lifelong interest in this outdoor activity. He also likes to cook, and he enjoys exercising and fine dining. These are his releases, and you would do well to follow his example and allow yourself to indulge your personal interests outside of the workplace to keep yourself in balance.