JaVar Myatt-Jones is an advocate of regular exercise, and there are countless reasons why everyone should adopt a workout regimen of some kind. Your body is an organism that requires maintenance if it is going to operate at peak efficiency. Far too many people look at exercise as something that is optional, but in fact, you are ignoring an essential aspect of your being if you fail to get the proper amount of exercise on a regular basis.
Some people are motivated to get exercise because they want to keep their weight down to look attractive, and there is nothing wrong with this perspective. However, there is a more important reason to take exercise seriously. Doctors like JaVar Myatt-Jones often treat patients who are suffering from health problems that are caused by obesity. This can be troubling, because they know that these ailments could have been prevented if the patients had adopted more positive lifestyle choices. If you make a commitment to exercise as you embrace a healthy diet, you can keep your weight at an