Obesity can have a major impact on an individual’s life. Dr. JaVar Myatt-Jones is a family medicine physician with Shoal Primary Care in Alabama. He has an interest in weight loss and health risk associated obesity. He works hard to help his patients understand the importance of this subject. Obesity can be prevented by changing your lifestyle in many ways.
If you want to prevent obesity, you should focus on your diet. It is important for you to avoid consuming foods that are high in sugar, fat, and sodium. This includes sweets such as candy, cookies, and cakes. You should also avoid eating fast food and (junk) foods such as chips, fries, and other fried food. If you are trying to lose weight, you should cut these out of your diet completely. If you are trying to prevent obesity, you should consume these foods in moderation.
Another important step in preventing obesity is to exercise regularly. It is essential that you get some cardiovascular exercise multiple times a week. Cardiovascular exercises include running, cycling, swimming, and any other exercise that increases your heart rate for an extended amount of time. These exercises burn fat/calories and help your heart stay strong and healthy.
A change in diet and exercise is a lifestyle change. Dr. JaVar Myatt-Jones has a strong interest in lifestyle moderation and its effect on obesity. He cares about the overall health of all of his patients and works hard to help them reach their health and weight loss goals.