Dr. JaVar Myatt-Jones is a primary care physician who is interested in preventative medicine, weight loss, and lifestyle moderation. He works hard to help his patients understand the importance of exercise and a clean diet. He is focused on helping his patients stay healthy well into their futures. Maintaining a clean and nutritious diet is a great way to stay healthy and in shape. There are several different factors that make up a clean diet.
If you want to have a clean diet, you should try to avoid eating large quantities of sugar and processed foods. This includes candy, soda, sweet baked goods and fast food. Foods and beverages such as these are packed with unnecessary processed substances. An overconsumption of these ingredients could lead to heart disease and diabetes.
It is also important to avoid consuming foods that have large quantities of preservatives. These foods can cause weight gain, which could lead to poor health, joint issues, heart disease, and more. A clean diet does not include fast food, and other preservative rich foods.
If you want to eat a clean diet, you should focus on preparing meals that have fresh fruit and vegetables. If meat is a choice in your diet you should limit yourself to lean meats and consume foods that have a wide array of vitamins and nutrients. A clean diet can help you boost your immune system and avoid heart disease and diabetes. JaVar Myatt-Jones helped run a weight loss practice after he graduated from medical school. He is dedicated to keeping his patients healthy and preventing future illnesses.
Check out How Exercise Can Prevent Health Problems by Dr. Javar Myatt-Jones